Brisa Wellness Readiness Survey

Start with a few quick questions to help us better support your journey. All responses are completely anonymous and help us recommend the most fitting tools for you

How ready are you to begin your emotional healing journey?

I'm just exploring right now

I’m open to trying something new

I’m ready to get started today

I’ve already begun and need more support

How much support do you feel you need right now?

Just a few simple tools or tips

A structured plan I can follow at my own pace

A deeper reset with more ongoing guidance

I’m not sure yet—I’m open to exploring

How committed are you to creating space for your emotional wellness?

I’d like to explore gently, no pressure

I’m willing to set aside a few minutes each day

I’m ready to prioritize this part of my life

I’m deeply committed and want to build consistency

How do you prefer to engage with healing tools?

Reading and journaling

Audio or video guidance

Self-paced courses

A little of everything

Which of these best describes your current emotional goal?

I want to reduce daily stress and anxiety

I am seeking relief from trauma symptoms

I need help managing emotional triggers

I want to grow my resilience and emotional balance

I’m not sure—I just want to feel better